Anyway, to start this at 294 and be at 232 is still an accomplishment. It may not be as far as I wanted to be at this point, but I will take it. It may mean that I have to do an extra round to get where I want to be, but I will deal with that when the time comes. For now, I am tracking my calories and just bought a cheap elliptical to get started on. Hopefully with calorie tracking and exercise, I can get some good habits formed and it won't be difficult to maintain my losses.
These are my measurements when I started at 294:
NECK: | 16.5" |
R ARM: | 16.5" |
L ARM: | 17" |
UPPER CHEST: | 44.5" |
CHEST: | 50.5" |
MIDRIFF: | 47" |
WAIST: | 51" |
HIPS: | 56.5" |
R THIGH: | 31" |
L THIGH: | 30.5" |
R KNEE: | 22" |
L KNEE: | 22.5" |
R CALF: | 18.5" |
L CALF: | 18" |
POUCH: | 12" |
ROLL ABOVE WAIST: | 51.5" |
These are my measurements now:
After Round2 | |
Weight232 | |
Neck 15 | -1.5 |
Rarm 14.5 | -2 |
L arm 15 | -2 |
Upper 41 | -3.5 |
Chest 40 | -10.5 |
Midriff 39 | -8 |
Waist 43.5 | -7.5 |
Hips 50 | -6.5 |
Rthigh26.5 | -4.5 |
L thigh 26 | -4.5 |
R calf 17 | -1.5 |
L calf 17 | -1 |
Pouch 9 | -3 |
There are some measurements that I forgot to take. The column next to the measurements is how much I have lost from the beginning in those areas. That is 56 inches lost overall. If I were to measure the spots I skipped, I am sure I would be around 60. It works out to be about an inch lost for a pound lost. Somewhere around there. Someday I will get around to taking pictures. I just cant remember to don the sports bra and shorts to take them. As soon as I remember I will post befores and nows.
hey....60 ball park is good. Now...just to establish life long habits. It's going to take a bit but...eventually it will be that, a habit. That's all I have going for me. Whether I like to exercise or not...it's habit. Good luck! Post pics soon.
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